turn the heat up if I’m cold.

choose to stay in pajamas all day and not shower.

take a really long shower until I’m out of hot water.

eat a bunch of cookie dough.

have sex.

not have sex if I don’t want to.

ask my wife to give me a back rub.

stretch my muscles out.

feel my physical pain and admit that it hurts.

pee when I need to pee and not hold it in order to avoid inconveniencing others.

get a drink of water.

hug myself and rock.

I am allowed to do these things.